We can’t avoid stress. It’s always there at home, in the office, and the car. Stress follows us wherever we go and robs us of our energy and our piece of mind. Even when we think we have finally found relief it lurks just beneath surface, threatening to break us and send us back into misery. We tend to accept this as part of life. But imagine how much better you would feel, how much more productive you would be if you weren’t stressed out?

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No matter what the origin of stress is for you, reducing the effects of stress can help you turn off your body's stress response, and help return you to a calm (or calmer), more relaxed place. This helps you to more effectively deal with what is stress, and keep yourself healthier at the same time.